A fierce and fun lower body burner topped off with some high intensity sweat!
Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
*Including non-jumping modifications
Equipment:
- Mat
- Resistance band (optional)
Up Next in 10-20 MIN
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Upper Body Sculpt & Burn || 13min
We're up for a fierce burn on this upper body sculpt & tone series!
Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).Equipment:
- Optional: light weights or ankle weights -
Abs & Booty — Beginner Friendly || 16min
Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.Equipment:
- Mat -
Fiery Sculpt & Burn — Total Body || ...
This fiery sculpt and burn workout will challenge your from head to toe—a fun & fierce mood booster!
Equipment:
- Mat
- Resistance band (optional)
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