Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Booty HIT & Tone || 17min

10-20 MIN • 17m

Up Next in 10-20 MIN

  • Upper Body Sculpt & Burn || 13min

    We're up for a fierce burn on this upper body sculpt & tone series!
    Originally this sequence is without any equipment. *To spice up the workout you can add light weights or ankle weights (around the wrists).

    Equipment:
    - Optional: light weights or ankle weights

  • Abs & Booty — Beginner Friendly || 16min

    Let's talk about form!
    Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

    Equipment:
    - Mat

  • Fiery Sculpt & Burn — Total Body || ...

    This fiery sculpt and burn workout will challenge your from head to toe—a fun & fierce mood booster!

    Equipment:
    - Mat
    - Resistance band (optional)

5 Comments