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Slow Down & Restore || 12min

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Restorative Pilates Flow || 20min

10-20 MIN • 20m

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  • Slow Down & Restore || 12min

    Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.

    - Mat/Blanket (optional)

  • Pre + Post Natal Friendly Pilates || ...

    This fiery feel-good Pilates flow gets your heart pumping and body burning.
    Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
    Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...

  • Wake Up Pilates Flow || 21min

    Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

    - Mat