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Standing Series — Core x Glutes || 26min
25-35 MIN • 26m
Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.
Equipment:
- Ankle Weights (optional)
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Pilates — The Fiery Fall Flow || 37min
This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.
Equipment:
- Mat -
THE SCULPT SEQUENCE — Barre 3.0 || 32min
Join Ro and the family live for a fierce & fun Pilates x Barre sequence.
Equipment:
- Mat
- Chair/Barre Support -
Power Pilates — Love Your Body || 22min
This Power Pilates sequence empowers you to move, embrace and love your body.
Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.Equipment:
- Mat
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