HIT x Tone — Fiery Glutes || 34min
25-35 MIN • 34m
Set your glutes on fire with this high energy HIT x Tone workout!
The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
*Non-jumping modifications available.
Equipment:
- Mat
- Resistance band (optional)
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Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.Equipment:
- Mat
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Upper Body Blast || 29min
This fierce and fiery upper body circuit is focused on toning and building strength.
Expect classic upper body strength exercises, while taking on challenges against the clock.Equipment:
- Mat
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HIT & TONE || 35min
A fierce combo of high intensity & tone. This full body workout will get your heart pounding and help you build stamina. Goal is to drip sweat and finish class feeling unstoppable!
Equipment:
- Mat
- Resistance band
- 1 Heavy Dumbbell
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