Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Upper Body Powerhouse || 25min

25-35 MIN • 25m

Up Next in 25-35 MIN

  • Sculpt x Tone — Sideline & Back || 35min

    A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.

    Equipment:
    - Mat
    - *Optional: 1 Light weight (or Ankle weights)

  • Fierce Lower Body Power || 26min

    Join Coach Tijn & Ro for a savage power sequence focused on building lower body strength. To spice up the workout, grab yourself a dumbbell & challenging resistance band. *Equipment is optional for this workout.

    Equipment:
    - Mat
    - 1 Medium or Heavy Weight (optional)
    - Resistance Band (optional)

  • Strength x Sculpt — Upper Body || 21min

    Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
    *Music Special* This class is a tribute to the incredible experience Burning Man.

    Equipment:
    - Mat
    - Light Weights

6 Comments