Sculpt x Tone — Sideline & Back || 35min
25-35 MIN • 34m
A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.
Equipment:
- Mat
- *Optional: 1 Light weight (or Ankle weights)
Up Next in 25-35 MIN
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Fierce Lower Body Power || 26min
Join Coach Tijn & Ro for a savage power sequence focused on building lower body strength. To spice up the workout, grab yourself a dumbbell & challenging resistance band. *Equipment is optional for this workout.
Equipment:
- Mat
- 1 Medium or Heavy Weight (optional)
- Resistance Band (optional) -
Sculpt x Strength — Upper Body || 21min
Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
Equipment:
- Mat
- Light Weights -
Sweaty Sculpt x Tabata || 32min
A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!
Equipment:
- Mat
- Light weights
- Resistance band (optional)
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