This uplifting and fierce Pilates Flow helps you tap into your body and feel strong—ideal flow for when you feel caught up in your thoughts.
Expect classic Pilates and full body sculpt exercises, focused on building a strong mind & body connection.
Equipment:
- Mat
Up Next in 25-35 MIN
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FORCE — Work Hard, Play Hard || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
HIT x Tone — Fiery Glutes || 34min
Set your glutes on fire with this high energy HIT x Tone workout!
The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
*Non-jumping modifications available.Equipment:
- Mat
- Resistance band (optional) -
Toned Arms, Back & Obliques || 30min
Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.Equipment:
- Mat
- Light or Medium weights
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