Abs & Booty Burn — Pilates Ball || 23min
25-40 MIN • 23m
This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates Ball will spice up the sequence and challenge your core even more.
Equipment:
- Mat
- Pilates Ball
Up Next in 25-40 MIN
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FORCE — Beat Excuses || 36min
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Full Body Sculpt — Fierce & Focused |...
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form, core control and toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Pilates HIIT — The Advanced Sequence ...
This upbeat high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and defining your posture. Prepare for a playful sweat!
Class signature:...
