Abs & Booty — Spring Edition || 30min
25-35 MIN • 30m
A playful and spicy workout combining abs & glutes exercises, with a Spring and sunny vibe!
Expect a classic sculpt and tone sequence alongside an uplifting playlist. The use of a resistance band can spice up the workout!
Equipment:
- Mat
- Resistance band (optional)
Up Next in 25-35 MIN
-
Uplifting + Fierce Pilates Flow || 29min
This uplifting and fierce Pilates Flow helps you tap into your body and feel strong—ideal flow for when you feel caught up in your thoughts.
Expect classic Pilates and full body sculpt exercises, focused on building a strong mind & body connection.Equipment:
- Mat -
FORCE — Work Hard, Play Hard || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
HIT x Tone — Fiery Glutes || 34min
Set your glutes on fire with this high energy HIT x Tone workout!
The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
*Non-jumping modifications available.Equipment:
- Mat
- Resistance band (optional)
5 Comments