Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat: tunes guaranteed!
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights
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FORCE — Pure Bliss || 40min
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
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Sweat x Sculpt — Fierce Burn || 40min
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Class Signature: dynamic, burn, tone, sweatEquipment:
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