Spicy Sculpt — Advanced || 32min
25-40 MIN • 28m
The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!
Equipment:
- Mat
- Light weights (optional)
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SCULPT SEQUENCE — Define Posture || ...
SCULPT SEQUENCE is a Barre & Pilates inspired workout, to help strengthen and define your posture.
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights -
Power Pilates Flow || 21min
This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!
Equipment:
- Mat -
Fierce Lower Body — Killer Burn! || 4...
A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)
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