Power Pilates Flow || 21min
25-40 MIN • 21m
This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!
Equipment:
- Mat
Up Next in 25-40 MIN
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Fierce Lower Body — Killer Burn! || 4...
A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional) -
SCULPT SEQUENCE — Classic Burner || 3...
A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.
Equipment:
- Mat
- Chair (or any Barre support) -
FORCE — High Intensity Blast || 35min
Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
*This workout is great for on the go, when you have no access to equipment.Equipment:
- Mat
- Resistance Band (optional)
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