Up Next in 25-35 MIN

• 

  21:27

  The Feel-Good Flow — Arms & Abs || 21min

  The Feel-Good Flow — Arms & Abs || 21min

  Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
  Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

  Equipment:
  - Light weights
  - Pilates Ball or Yoga Block (optional)

• 

  22:35

  Feel Empowered Flow || 22min

  Feel Empowered Flow || 22min

  Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.

  Equipment:
  - Mat
  - Light weights

• 

  35:40

  Power x Tone — Beating Self-Doubt || ...

  Power x Tone — Beating Self-Doubt || ...

  This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
  Expect classic movement sequences, focused on building strength and toning your posture.

  Equipment:
  - Mat
  - Medium weights + Heavy weights (optional)
  - Resistance bands...