A dynamic workout combining lower body focused strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)
Up Next in 40-60 MIN
-
Elevate Move — Change the Story || 48min
''You can change the story, at any given moment,,
Move is an uplifting high intensity & sculpt workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create ... -
Elevate Move — Fully Aligned || 50min
Our signature class, movement for the soul.
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move,... -
Total Body Blast — Feeling all the Fe...
Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!Equipment:
- Mat
- Heav...
2 Comments