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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Foundation x Burn — Spicy 3.0 || 36min

45-60 MIN • 36m

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  • Foundation x Burn — Savage Burn! || 3...

    Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & tone your posture.

    - Mat
    - Chair/Barre Support
    - Pilates Ball or a Pillow
    - Optional: light weights or ankle weights

  • Barre Burn x Tech House || 36min

    This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
    Expect classic sculpt and burn exercises with the use of a chair/Barre support.

    - Mat
    - Chair (or any other Barre support)
    - Light weights (optional)

  • FORCE — Fierce Mindset || 37min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)