Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Tune in for a fierce and powerful workout that will boost your confidence and help you push past your obstacles.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in 40-60 MIN
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Foundation x Burn — Spicy 3.0 || 36min
A fierce and very spicy Barre inspired workout that will leave you feeling energized & strong.
Expect advanced Barre & Pilates exercises designed to sculpt your full body—alongside an uplifting mood and electric music.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankl... -
Foundation x Burn — Savage Burn! || 3...
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & tone your posture.
Equipment:
- Mat
- Chair/Barre Support
- Pilates Ball or a Pillow
- Optional: light weights or ankle weights -
Barre Burn x Tech House || 36min
This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
Expect classic sculpt and burn exercises with the use of a chair/Barre support.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
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