An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in 40-60 MIN
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FORCE — the Feel-Good sesh || 37min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Techno+Tech House Tone — Fiery Flow |...
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Foundation x Burn HIT — Female Legend...
Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!Equipment:
- Mat
- Chair/Barre support
- Light weights (optional)
- Resistanc...
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