Power Abs — Quick Fire || 10min
ABS & CORE • 10m
Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!
Up Next in ABS & CORE
Fierce Abs Circuit || 10min
A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.
Sculpt x Tone — Fiery Abs + Arms || 3...
This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!
- Light weights (optional)
Monday Motivation Boost — Core HIT ||...
Whether you woke up feeling madly unmotivated or super excited for a brand new week—this high intensity sequence will uplift your mood.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class...