Fierce Abs Circuit || 10min
ABS & CORE • 10m
A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.
Equipment:
- Mat
Up Next in ABS & CORE
-
Sculpt x Tone — Fiery Abs + Arms || 3...
This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!
Equipment:
- Mat
- Light weights (optional) -
Monday Motivation Boost — Core HIT ||...
Whether you woke up feeling madly unmotivated or super excited for a brand new week—this high intensity sequence will uplift your mood.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class... -
Abs & Booty — The Pre-Party || 31min
Get into your festive mood with this pre-party playlist and absolute burner for your abs and glutes.
A challenging tone sequence that will help define and strengthen your body while uplifting your energy.Equipment:
- Mat
- Resistance band
2 Comments