Feel Empowered Flow || 22min
ABS & CORE • 22m
Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.
Equipment:
- Mat
- Light weights
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Equipment:
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Equipment:
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Foundation x Burn — Power Up || 35min
Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.
Equipment:
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- Light weights (optional)
- Pilates Ball (optional)
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