Techno Tone — The Pre-Party || 34min
ABS & CORE • 34m
Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!
Equipment:
- Mat
- Light weights or Ankle weights
- Resistance band
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Equipment:
- Mat
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Foundation x Burn — Power Up || 35min
Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.
Equipment:
- Mat
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- Light weights (optional)
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Fiery Abs & Booty || 25min
A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)
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