Feel-Good Abs || 12min
ABS & CORE • 12m
Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs
Equipment:
- Mat
Up Next in ABS & CORE
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The Feel-Good Ride + 10min Abs || 33min
Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.
Equipment:
- Stationary Bike
- Mat -
Abs & Booty — Spring Edition || 30min
A playful and spicy workout combining abs & glutes exercises, with a Spring and sunny vibe!
Expect a classic sculpt and tone sequence alongside an uplifting playlist. The use of a resistance band can spice up the workout!Equipment:
- Mat
- Resistance band (optional) -
Toned Arms, Back & Obliques || 30min
Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.Equipment:
- Mat
- Light or Medium weights
