Live stream preview
A playful and spicy workout combining abs & glutes exercises, with a Spring and sunny vibe!
Expect a classic sculpt and tone sequence alongside an uplifting playlist. The use of a resistance band can spice up the workout!
Equipment:
- Mat
- Resistance band (optional)
Up Next in ABS & CORE
-
Toned Arms, Back & Obliques || 30min
Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.Equipment:
- Mat
- Light or Medium weights -
Power Abs — Quick Fire || 10min
Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!
Equipment:
- Mat -
Fierce Abs Circuit || 10min
A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.Equipment:
- Mat
5 Comments