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Throwing some upper body fire on you with this arms, back, shoulders & obliques tone workout.
Expect a combination of bodyweight floor exercises and a tough tone sequence with medium weights.
- Light or Medium weights
Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!
A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.
This upbeat sculpt workout helps strengthen and define your abs, while toning and sculpting your upper body. Expect a playful sequence that will make you break a sweat in no time!
- Light weights (optional)