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Quick Pilates x Burn Sequence || 16min

ABS & CORE • 16m

This full body Pilates express class helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body. No equipment needed for this one: bodyweight burn!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

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