Up Next in ABS & CORE

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  36:29

  Abs & Booty — The Burn Sequence || 35min

  Abs & Booty — The Burn Sequence || 35min

  Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.

  Equipment:
  - Mat
  - Resistance band (optional)

• 

  42:54

  Core HIIT — Focused & Fired Up || 43min

  Core HIIT — Focused & Fired Up || 43min

  Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
  + non-jumping modifications.

  Equipment:
  - Mat
  - Light weights (optional)

• 

  34:34

  HIIT — Fierce Core & Glutes || 34min

  HIIT — Fierce Core & Glutes || 34min

  A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
  Class level: intermediate & advanced

  Equipment:
  - Mat
  - 1 Heavy weights (optional)
  - Resistance Band (optional)