Live stream preview
Solid Core || 30min
ABS & CORE • 33m
This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Up Next in ABS & CORE
Abs & Booty — The Burn Sequence || 35min
Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.
- Resistance band (optional)
Core HIIT — Focused & Fired Up || 43min
Expect a challenging and good sweat during this upbeat Core focused high intensity workout.
+ non-jumping modifications.
- Light weights (optional)
HIIT — Fierce Core & Glutes || 34min
A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
Class level: intermediate & advanced
- 1 Heavy weights (optional)
- Resistance Band (optional)