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Solid Core || 30min
This 30 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat -
Abs & Booty — The Burn Sequence || 35min
Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.
Equipment:
- Mat
- Resistance band (optional) -
HIIT — Fierce Core & Glutes || 34min
A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
Class level: intermediate & advancedEquipment:
- Mat
- 1 Heavy weights (optional)
- Resistance Band (optional) -
Classic Core || 30min
This classic Core workout focuses on strengthening your core and defining your abs.
Equipment:
- Mat
- 1 Heavy Weight (optional) -
Quick Core Burn || 15min
Who said the work can't be done in 15 minutes? This quick core burn will set your power house on fire!
Equipment:
- Mat
- 1 Heavy Weight (optional) -
Strong Core || 12min
A quick and efficient 12 minute core focused workout: the ideal sequence to improve your upper body posture and strengthen your core.
Equipment:
- Mat -
Arms, Abs & Booty — Form, Fire, Focus || 43min
A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
