Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.
- Stationary Bike
- Heavy weights
- Mat (optional)
We're clipping in for a bigger purpose—feel something real and embrace every bit of you.
Whatever might be weighing on you, allow this ride to free your thoughts, hush your ego and reconnect with your true power.
Strong pace, fierce focus & full effort—these Tabata intervals will get you breathless.
Tabata is an interval methodology that helps you improve your athletic performance, working both your endurance and power.