Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Brave Decisions — Express Ride || 24min

CYCLE • 24m

Up Next in CYCLE

  • Lean into Courage — Advanced Ride || ...

    Where your capabilities end, begins your faith—
    For the next thirty minutes discomfort won't hold you back, it fuels you. This advanced ride encourages you to make brave choices and reminds you that it's not about the challenge— it's about how you step into it.
    Class level: Advanced


  • Work Hard, Play Hard — Elevate Ride |...

    Work hard, play hard— today's ride is the perfect combo of fun and challenge.
    Clip in, close your eyes and get lost in the sound. This energizing and dynamic playlist will inspire you to go all out with every single push.

    - Stationary Bike
    - Light weights

  • Vulnerability is Brave — Cycle x Stre...

    To be brave is to be vulnerable—
    Today's workout encourages you to find opportunity within the challenge. This 45 minute Interval Training on and off the bike boosts your endurance while building strength. Class signature: diversity, push, alter ego

    - Stationary Bike (+ Cycle shoes)