Why Not — Elevate Ride || 30min
CYCLE
•
31m
Instead of asking yourself why, ask why not— On this transformative ride, we're breaking through the ceiling we put upon ourselves, built by excuses and self-doubt. Instead of asking ourselves why, we'll be asking the question why not— finding opportunity in each challenge and taking back ownership of raising our own bars. Class Signature: transformative, level up, fierce, dark
Equipment:
- Stationary Bike
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Max Out — Tabata Ride || 30min
No challenge, no change—
Todays' Tabata Ride encourages you to add more to the wheel just when you think you've reached your max effort. Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Class signature: endurance,... -
Find Your Fire — Tabata Ride || 35min
Where there is discomfort, there's opportunity— This 35 minute Tabata Ride is all about finding your fire and daring to take risks. Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level.
Equipment:
- Stationary Bike -
Break the Pattern — Tabata Bootcamp |...
Aim for your max potential on this 35 minute Interval Bootcamp, on- and off the bike. High intensity intervals & Tabata on the bike combined with an intense Strength Tabata session off the bike will leave you breathless- and at the same time powerful and ready to conquer new challenges.
C...
