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FORCE — Compassion is Key || 30min

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The Feel Better Flow — Powered by BALA || 24min

High Intensity Workouts • 24m

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  • FORCE — Compassion is Key || 30min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. In today's class we practice the gift of movement, led by the power of compassion. Be kind to yourself, be your own cheerleader and lead with compassion and love.

    Equipment:
    - Mat
    - Light weights or Ankle weight...

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    A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA

    Equipment:
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    - Light weights (optional)
    - BALA Bangles / Ankle weights (optional)

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    Equipment:
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