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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Foundation x Burn — Define Posture || 43min

Upcoming Live Classes (+ Replays) • 43m

Up Next in Upcoming Live Classes (+ Replays)

  • Sweaty Sculpt & Tone — Total Body Wor...

    This total body sculpt & tone workout helps improve and define your posture, while breakin' a sweat! We'll be focusing on form and core control while sculpting & toning the body.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Arms, Back, Shoulders — Sculpt & Tone...

    This 30 minute Tone & Sculpt sequence focuses on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.

    Equipment (all optional):
    - Mat
    - Light weights

  • Full Body Form & Focused Sculpt || 27min

    This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)