Resistance Band HIT — Breathless || 32min
LOWER BODY
•
33m
This Resistance Band HIT workout will leave you breathless, and ready to take on new challenges.
Equipment:
- Mat
- Resistance Band
Up Next in LOWER BODY
-
FIERCE Lower Body — No Excuses || 40min
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...
-
Legs & Lines — Ultimate Burn || 21min
This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!
Equipment:
- Mat
- Resistance band (optional) -
Sideline Series — Hips, Glutes & Thig...
This 10 minute intense Express class is focused on sculpting your hips, glutes and thighs. Perfect for a quick lift & burn, or to combine with other express workouts.
Equipment:
- Mat
- Resistance band (optional)
