Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Sideline Series — Hips, Glutes & Thighs || 10min

LOWER BODY • 11m

Up Next in LOWER BODY

  • Booty, Hips & Thighs Burn || 25min

    This 25 minute workout is focused on sculpting and toning your glutes, hips & thighs. Prepare for a playful, intense burn!

    Equipment:
    - Mat
    - Resistance bands (optional)

  • Arms & Glutes — Tone + Define || 37min

    Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.

    Equipment:
    - Mat
    - Light weights
    - Resistance band (optional)

  • Arms, Abs & Booty — Form, Fire, Focus...

    A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
    Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (op...

2 Comments