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A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.
Equipment:
- Mat
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Relax + Restore — Stretch & Meditatio...
I am exactly where I'm supposed to be— Time for a 30 minute relax and restore session. Starting off with a full body stretch, followed by a calming meditation: today's mantra will help you find trust and guidance, finishing class with peace in body and mind.
Equipment:
- Mat
- Towel
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Power Pilates — Love Your Body || 22min
This Power Pilates sequence empowers you to move, embrace and love your body.
Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.Equipment:
- Mat -
Morning Affirmations — Feel Unstoppab...
Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.
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