Join Ro & Orli for a fun and fierce sequence combining sculpt and classic strength exercises, core & shoulders focused. One of those workouts that will give you that quick energy boost and leaves you feeling sore—yap, it's possible in twenty minutes!

Equipment:
- Mat
- Optional: 1 Light Weight

Power and fierce — Coach Tijn is not wasting any time with this instant lower body burner & builder. Expect classic strength exercises, lower body focused, working against the clock in rounds. *On the go proof, with an optional resistance band only.

Equipment:
- Mat
- Resistance Band (optional)

Time to burn, lift and tone with this fiery glutes workout. Perfect for on-the-go with an optional resistance band to spice things up.

Equipment:
- Mat
- Resistance Band (optional)

Join Coach Tijn & Ro for a savage power sequence focused on building lower body strength. To spice up the workout, grab yourself a dumbbell & challenging resistance band. *Equipment is optional for this workout.

Equipment:
- Mat
- 1 Medium or Heavy Weight (optional)
- Resistance Band (optional)

A dynamic workout combining lower body focused strength exercises with a high intensity twist.

Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)

Join Coach Tijn for this advanced gym-proof power workout that will leave you feeling breathless and strong. Expect a total body strength sequence designed to build and tone your posture, with a challenging, sweaty feel! *This class is recommended for advanced levels.

Equipment:
- Mat
- Medium...

We love a fiery upper body series: tone your arms, shoulders and core with this quick burner.

Equipment:
- Mat
- Heavy Weights

Disclaimer: Before participating in any Elevate by Rowen workouts, classes or videos, consult your doctor, especially if you have chronic pain, are recovering from an injury, pregnant, postnatal, nursing, elderly, or have any medical conditions. The instructions provided are not a substitute for ...

Join Coach Tijn & Rowen for an advanced—saaavage—upper body build workout. Expect classic strength exercises to a fiery melodic techno playlist.

Equipment:
- Mat
- Medium to Heavy Weights

A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
*Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!

Equipment:
- Mat
- Resistance Band
- 1 Medium/Hea...

Join Coach Tijn for a fierce and sweaty full body strength circuit, working with bodyweight only. Expect classic bodyweight strength and tone exercises, while working with a timer. *Perfect for on the go!

Equipment:
- Mat

If you're in the mood to sweat, this is your class! Join Coach Tijn for a savage abs & arms burner, needing bodyweight only. *Fierce upper body workout for on the go!

Equipment:
- Mat

Uplifting & fierce sculpt & strength workout (+ weights), including modifications for beginners & advanced movers.

Equipment:
- Mat
- Light to Medium Weights

A fiery sculpt and strength workout, combining weight lifting and power pilates.

Equipment:
- Mat
- Light weights / Medium weights
- Resistance Band (optional)

Tune in for a fierce Power Pilates class, helping you sculpt, build strength and feel amazing.

Equipment:
- Mat
- Light weights or Ankle weights (optional)