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FORCE — Energetic Cleanse || 40min
Unapologetically You • 40m
Uplifting and upbeat total body sculpt workout, with a high intensity twist.
Consider today's workout a cleanse for your body and mind: we're cleaning up old shit through movement and sweat!
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in Unapologetically You
Workshop #3 — Live Q&A Joey Jaq, Vita...
Tune in for our final live session and Q&A—a fun, deep and vulnerable convo about life.
Unapologetically You—Thank You!
Barre Burn x Tech House || 36min
This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
Expect classic sculpt and burn exercises with the use of a chair/Barre support.
- Chair (or any other Barre support)
- Light weights (optional)