Feel strong and confident beyond your mat.
Built for maximum impact, the 7-Day Core & Glutes Challenge is a first step to building stronger glutes, a more powerful core, and the consistency you've been craving. Because real strength isn't just for workouts: it's something you carry with you, every single day.
Join the Challenge
You can do hard things.
This challenge is for anyone who feels their routine slipping in the hot season. Seven days, one workout a day, zero overthinking. Just a simple way to stay consistent, feel stronger, and remember what you're capable of.
Start today for FREE!
Get hooked on your
workout routine
We kick off the hot season with seven days of intentional training to strengthen your core, build your glutes, and remind you that feeling strong isn't about perfection - it's about showing up for yourself, one day at a time.
Our Elevate Memberships
Feel stronger, move better, and show up for yourself consistently. Unlock unlimited access to all Elevate workouts, challenges, programs, recovery practices, meditations, and more.
€ 24,99
+ 7 Day Free Trial
USE CODE: STRONG30 at check-out and get 30% off your first month
✓ Flexible - cancel anytime
✓ Unlimited access to all Rowen's online classes, live & on demand
✓ Weekly new workouts + fully guided workout calendar
✓ Access to all challenges & programs
✓ Home + Gym proof workouts
✓ Empowering community platform
7 Day Free Trial
€ 229
✓ Save €70 !
✓ More than 2 months for free
✓ Unlimited access to all Rowen's online classes, live & on demand
✓ Weekly new workouts + fully guided workout calendar
✓ Access to all challenges & programs
✓ Home + Gym proof workouts
✓ Empowering community platform
7 Day Free Trial
what members say
“If you have a good day; she makes it perfect! If you have a bad; she makes it better! We all need a little bit of Rowen in our lives. When you walk out of the class, you feel so energized. More powerful. More alive. Thank you for those hours!”
"Elevate’s classes transforms a workout into a fun, added depth, exhilarating experience for all fitness levels. Rowen’s infectious enthusiasm, and her expertise in meditation, make you navigate throughout words you will listen that will get you ready to start and wrapped up in the best way another day. The combination of movement and mindset of these online classes not only has been amazing but personally life changing."
“I am beyond grateful to have found Rowen’s classes and community. She inspires me every day and knows how to push me further. Ro, you’re my hero!”
— Bianca B.
