14 days to Raise the Standard
The countdown is on!
Doors open this Saturday, exclusively for members.
Ever wondered?
As a coach I see the same patterns over and over again. There are 3 common traps that keep people from building a lasting routine:
Forget about it. It comes, it goes. It’s the least reliable factor.
Trust me, you’re gonna need a bigger WHY.
This one often leads to exhaustion, injuries or just ‘being over it’ in no time.
And that’s exactly what inspired me to create this year’s Fall Challenge.
Let’s lower the barrier
Yes, I love a 60-minute, fully equipped workout. But the reality is, that’s not always an option. On those days, choose to show up with whatever time and energy you have available.
Never underestimate the power of a short workout. It’s the commitment to consistently showing up for yourself that makes the real difference over time.
The moment you start moving, you’ll feel so much better. And 99% of the time, those 10 minutes turn into a longer session because you’re into it.
Let’s make it easier to show up for yourself. Whether it’s 5 minutes or 60, we’ll build a foundation of lasting consistency together.
The 14-Day Consistency Challenge
Starting Monday, November 16
For 14 days, we’re going to work on building habits that actually last. Not by doing more, but by tapping into your WHY and learning practical tools that help you show up consistently.
Here’s what to expect
My fully guided Strength & Sculpt workout program that makes you want to come back to your practice. You can join from anywhere.
20 minutes of fresh air, nothing crazy, with a guided audio to go with it.
My live workshop “Build Your Lasting Routine”.
The people who keep you accountable along the way. Gotta love ’em!
On the Elevate by Rowen app, exclusively for members.
Your challenge is waiting for you on the Elevate by Rowen app when the doors open.
Open ElevateGrab your special offer on our Monthly Subscription and join us for the challenge.
Get my special offer