Your 14-Day Workout Plan for a Strong, Consistent Summer
During the busiest season of the year, Summer Momentum is here to help you stay consistent, keep your momentum going, and feel your best—all summer long.
Think of it as your built-in accountability. A simple 14-day plan that helps you keep showing up for yourself, even during holidays, weekends away, and spontaneous summer plans.
No pressure to be perfect. Just one workout at a time.
START THE CHALLENGE
Choose Your Challenge
💪 Equipment Version
For those with access to a resistance band and a pair of dumbbells. You'll follow the complete workout plan using equipment to build strength, challenge your muscles, and keep progressing throughout the two weeks.
🌴 Minimal Equipment Version
Perfect for holidays, weekends away, or training outdoors. All you need is a mat and a resistance band—or even just a towel while you're travelling—to complete every workout, wherever you are.
What To Expect
Stay Accountable
There are two ways to track your progress with this challenge.
✔️ Digital Complete
Use the Calendar feature to mark your workouts as complete — a simple way to stay accountable day by day.
✔️ The Tracker
Prefer a clearer overview? Download our
PDF tracker and manually tick off your sessions as you go. Find it under resources on the Summer Momentum program page.
Our Elevate Memberships
Feel stronger, move better, and show up for yourself consistently. Unlock unlimited access to all Elevate workouts, challenges, programs, recovery practices, meditations, and more.
€ 24,99
+ 7 Day Free Trial
USE CODE: STRONG30 at check-out and get 30% off your first month
✓ Flexible - cancel anytime
✓ Unlimited access to all Rowen's online classes, live & on demand
✓ Weekly new workouts + fully guided workout calendar
✓ Access to all challenges & programs
✓ Home + Gym proof workouts
✓ Empowering community platform
7 Day Free Trial
€ 229
✓ Save €70 !
✓ More than 2 months for free
✓ Unlimited access to all Rowen's online classes, live & on demand
✓ Weekly new workouts + fully guided workout calendar
✓ Access to all challenges & programs
✓ Home + Gym proof workouts
✓ Empowering community platform
7 Day Free Trial
what members say
“If you have a good day; she makes it perfect! If you have a bad; she makes it better! We all need a little bit of Rowen in our lives. When you walk out of the class, you feel so energized. More powerful. More alive. Thank you for those hours!”
"Elevate’s classes transforms a workout into a fun, added depth, exhilarating experience for all fitness levels. Rowen’s infectious enthusiasm, and her expertise in meditation, make you navigate throughout words you will listen that will get you ready to start and wrapped up in the best way another day. The combination of movement and mindset of these online classes not only has been amazing but personally life changing."
“I am beyond grateful to have found Rowen’s classes and community. She inspires me every day and knows how to push me further. Ro, you’re my hero!”
— Bianca B.
