This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.
Equipment:
- Mat
Up Next in SCULPT & PILATES
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Studio Class — Strong & Sweaty Sculpt...
Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.
Equipment (optional):
- Mat
- Resistance band
- Light weights -
Foundation x Burn — Fiery AF! || 31min
A spicy fusion of classic Pilates and Barre exercises, alongside funky house tunes.
Equipment:
- Mat
- Chair/Bench
- Light weights (optional)
- Resistance Band/Pilates Ball (optional) -
Core x Glutes — Oh My Glutes || 18min
Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)
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