Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

SCULPT SEQUENCE — Classic Burner || 32min

SCULPT & PILATES • 32m

Up Next in SCULPT & PILATES

  • Pilates HIT — Ultimate Burn || 35min

    This upbeat, high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and strengthening your posture.

    Equipment:
    - Mat
    - Ankle weights (opt...

  • Sweaty Pilates Essentials || 31min

    Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.

    Equipment:
    - Mat
    - Resistance band (optional)

  • Power Pilates — Energy Boost || 23min

    This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.

    Equipment:
    - Mat

10 Comments