Sideline Series — Band + Burn || 26min
PILATES & BARRE • 26m
A very spicy resistance band workout focused on sculpting and strengthening your glutes and thighs.
Equipment:
- Mat
- Resistance Band
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Pilates Flow — Breathe & Burn || 27min
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Sculpt x Tone — Fiery Abs + Arms || 3...
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Sunday Flow — Ease & Breathe || 25min
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A slow and controlled Pilates sequence, focused on your breathing while building a strong body & mind connection.
Class signature: lazy Sundays, ease, breathe, slowEquipment:
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