Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Ultimate Booty Burn + Band || 26min

Sculpt + Pilates • 26m

Up Next in Sculpt + Pilates

  • Full Body Pilates Flow — Breathe & Bu...

    This full body Pilates Flow will help you build a strong body & mind connection, while finding the perfect balance between breath-work and slow paced movement. Ideal to calm you down, get out of your head and release stress.

    Equipment:
    - Mat
    - Ankle weights (optional)

  • Sweat x Sculpt — Abs + Arms Focus || ...

    This upbeat sculpt workout helps strengthen and define your abs, while toning and sculpting your upper body. Expect a playful sequence that will make you break a sweat in no time!

    Equipment:
    - Mat
    - Light weights (optional)

  • Sunday Flow — Ease & Breathe || 25min

    Feeling a bit under the weather? This Sunday Sculpt Flow is here to lift you up!
    A slow and controlled Pilates sequence, focused on your breathing while building a strong body & mind connection.
    Class signature: lazy Sundays, ease, breathe, slow

    Equipment:
    - Mat

3 Comments