Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Savage Upper Body Strength || 29min

Strength Season *Festival Edition* • 29m

Up Next in Strength Season *Festival Edition*

  • The Lazy Hangover Flow || 31min

    Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..

    Equipment:
    - Mat
    - Ankle weights or Light Weights (optional)

  • Power Sculpt + Heavy Weights || 33min

    A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.

    Equipment:
    - Mat
    - Heavy Weights
    - Light Weights (opt...

  • Lower Body Build x Burner || 30min

    A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
    *Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!

    Equipment:
    - Mat
    - Resistance Band
    - 1 Medium/Hea...

5 Comments