Strength Season *Festival Edition*
It’s time to embody your most powerful self, and celebrate every inch of you. It’s time for Strength Season —the Festival edition. Join Elevate’s 10-Day Strength Season challenge from home, where we bring together strength, sculpt, dance and joy. Ten days worth of workouts, together with your favourite festival music themes! Sing a long, stamp your feet, sneak in a dance-break (or two)—all while getting in your workout.
Feel-Good Focus:
Each Strength Season class is designed to boost your energy and motivation, while strengthening body and sculpting your posture.
How does it work:
- Join on your terms (tune in anytime, anywhere) and take what you need (at your own pace).
- Download the challenge schedule and follow the day-to-day guidance.
- Need extra rest days? Feel free to build in your own rest days, or follow the level guide recommendations below.
*Important: the recommendations below are simply guidelines. We encourage you to listen to your body at all times, with a compassionate approach. *Take what you need* is the attitude for all our classes.
Level Guidance & Recommendation:
- Beginners: finish the challenge in 15 days and incorporate extra rest days after 2 workout days. Example: day 1 workout, day 2 workout, day 3 rest day (repeat cycle).
- Intermediate option: finish the challenge in 12 days and add 2 extra rest days where needed.
- Advanced: finish the challenge in 10 days and follow the challenge schedule.
Equipment — You'll need:
- a mat
- weights (a choice of light, medium, heavy weights — or several options to spice up the challenge)
- optional: resistance band
Questions? Reach out to us anytime via [email protected]
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964 KBStrength Season Schedule
964 KB
How does it work:
- Join on your terms (tune in anytime, anywhere) and take what you need (at your own pace).
- Download the challenge schedule and follow the day-to-day guidance.
- Need extra rest days? Feel free to build in your own rest days, or follow the level guide recommendations below.
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Strength x Sculpt — Motivation Boost || 31min
This fiery Strength x Sculpt workout empowers you to feel confident and fierce. Expect a dynamic strength sequence that will instantly take your energy up.
*Music Special* This class is a tribute to the Afterlife music label.Equipment:
- Mat
- Light Weights
- Medium/Heavy Weights -
Feel-Good Abs x Glutes || 22min
Join Rowen & Claire for this absolute burner, focusing on toning your abs & glutes while boosting your energy and mood. Expect classic strength and tone exercises for both your lower- and upper body (core). *Music Special* This class is a tribute to Hï Ibiza — tech house tunes all nighter!
Equip...
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Strength x Sculpt — The Power Boost || 34min
A powerful strength workout with a touch of fiery Pilates. Weights included! *Music Special* This class is a tribute to the Music On Festival.
Equipment:
- Mat
- Light Weights
- Resistance Band (optional) -
Savage Upper Body Strength || 29min
Join Coach Tijn & Rowen for an advanced—saaavage—upper body build workout. Expect classic strength exercises to a fiery melodic techno playlist.
Equipment:
- Mat
- Medium to Heavy Weights -
The Lazy Hangover Flow || 31min
Zero motivation? Lazy AF? Or just not feeling this day? The hangover flow is here to cheer you up! Make no mistake—this flow will certainly help you get in some burn for today; we're just embracing the laziness, too..
Equipment:
- Mat
- Ankle weights or Light Weights (optional) -
Power Sculpt + Heavy Weights || 33min
A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence. *Music Special* This class is a tribute to the Tomorrowland festival in Belgium.
Equipment:
- Mat
- Heavy Weights
- Light Weights (opt... -
Lower Body Build x Burner || 30min
A fierce session with Coach Tijn focused on building lower body strength—epic burn ahead. Expect classic strength exercises and a very sweaty finisher.
*Music Special* This class is a tribute to the Solid Grooves festival — uplifting house tunes!Equipment:
- Mat
- Resistance Band
- 1 Medium/Hea... -
Strength x Sculpt — Upper Body || 21min
Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
*Music Special* This class is a tribute to the incredible experience Burning Man.Equipment:
- Mat
- Light Weights -
Beat-the-Hangover Power Set || 31min
Woke up hungover? This power workout & Coach Tijn are here to help you beat it and start fresh! A fun, beginner-friendly power workout with classic strength exercises. *Music Special* This class is a tribute to the No Art music label & festival.
Equipment:
- Mat
- Medium or Heavy Weights (optio... -
20min Strength x 20min Sculpt || 40min
A fierce forty-minute Strength vs Sculpt workout that will get your heart pumpin' within seconds! Expect to sweat during this full body burner—you'll need weights for this one! *Music Special* This class is a tribute to the EDC Las Vegas Festival, with house remixes of your favorite hits.
Equip...
