Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.
Equipment:
- Mat
- Light weights
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Glutes On Fire — Energy Booster || 17min
This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.Equipment:
- Mat
- Resistance Band -
Power x Tone — Beating Self-Doubt || ...
This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
Expect classic movement sequences, focused on building strength and toning your posture.Equipment:
- Mat
- Medium weights + Heavy weights (optional)
- Resistance bands... -
Sweat x Sculpt *Mashup Party* || 21min
Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
The use of light weights and resistance band can help spice the workout.Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
- Pilates Ball (optional)
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