Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Feel Empowered Flow || 22min

POWER & TONE • 22m

Up Next in POWER & TONE

  • Glutes On Fire — Energy Booster || 17min

    This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
    Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.

    - Mat
    - Resistance Band

  • Power x Tone — Beating Self-Doubt || ...

    This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
    Expect classic movement sequences, focused on building strength and toning your posture.

    - Mat
    - Medium weights + Heavy weights (optional)
    - Resistance bands...

  • Sweat x Sculpt *Mashup Party* || 21min

    Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
    The use of light weights and resistance band can help spice the workout.

    - Mat
    - Light weights (optional)
    - Resistance band (optional)
    - Pilates Ball (optional)