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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Standing Sculpt x Tone Sequence || 28min

POWER & TONE • 28m

Up Next in POWER & TONE

  • *ADE SPECIAL* Sweaty Sculpt x Tone ||...

    Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
    Expect a spicy sculpt sequence combined with fiery strength exercises.

    - Mat
    - Light weights (optional)
    - Resistance Band (optional)

  • Studio Class — Sculpt x Tone || 32min

    A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
    *Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.

    - Mat
    - Light weights
    - Pilates Ball (optional)

  • Toned Abs & Arms — Knee Friendly || 1...

    This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*

    - Mat
    - Medium/Heavy weights (optional)
    - Chair (optional)