Up Next in STRENGTH & TONE

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  21:27

  The Feel-Good Flow — Arms & Abs || 21min

  The Feel-Good Flow — Arms & Abs || 21min

  Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
  Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.

  Equipment:
  - Light weights
  - Pilates Ball or Yoga Block (optional)

• 

  22:35

  Feel Empowered Flow || 22min

  Feel Empowered Flow || 22min

  Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.

  Equipment:
  - Mat
  - Light weights

• 

  16:59

  Glutes On Fire — Energy Booster || 17min

  Glutes On Fire — Energy Booster || 17min

  This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
  Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.

  Equipment:
  - Mat
  - Resistance Band