Whether you woke up feeling madly unmotivated or super excited for a brand new week—this high intensity sequence will uplift your mood.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class meditation.
Equipment:
- Mat
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To be brave is to be vulnerable—
Today's workout encourages you to find opportunity within the challenge. This 45 minute Interval Training on and off the bike boosts your endurance while building strength. Class signature: diversity, push, alter egoEquipment:
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