Whether you woke up feeling madly unmotivated or super excited for a brand new week—this high intensity sequence will uplift your mood.
Expect a playful, vibrant and challenging high intensity workout focused on strengthening your core (bodyweight only) and finishing class with a short post-class meditation.
Equipment:
- Mat
Up Next in STRENGTH & TONE
-
Booty — Burn & Build || 15min
This Booty express class is a combination of tone & strength exercises. Expect a fierce burn, playful vibe and challenging booty focused exercises.
-
Beating Self-doubt — Power x Tone || ...
This total body strength workout is all about beating self-doubt and owning your power.
Equipment:
- Mat
- Medium/Heavy weights
- Resistance band (optional) -
Vulnerability is Brave — Cycle x Stre...
To be brave is to be vulnerable—
Today's workout encourages you to find opportunity within the challenge. This 45 minute Interval Training on and off the bike boosts your endurance while building strength. Class signature: diversity, push, alter egoEquipment:
- Stationary Bike (+ Cycle shoes)
-...
10 Comments