Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.
Equipment (optional):
- Mat
- Resistance band
- Light weights
Up Next in SWEAT & SCULPT
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FORCE — Take Control || 32min
A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.Equipment:
- Mat
- Resistance band
- Pilates Ball (optional) -
Glutes On Fire — Energy Booster || 17min
This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.Equipment:
- Mat
- Resistance Band -
FORCE — 80s vs 90s || 30min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist: 80s vs 90s edition!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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